Smoked Paprika Goulash for the Slow Cooker Recipe

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Smoked Paprika Goulash for the Slow Cooker

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Ingredients

Count

Nutrition

554

Calories

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Ingredients:

Serving

1 tbsp vegetable oil
3 onions, sliced
3 cloves garlic, chopped
1/4 cup smoked spanish paprika
2 tsp kosher salt
1 tsp coarsely ground black pepper
3 lb lean beef stew meat, cut into 1-inch cubes
3 tbsp vegetable oil, divided
1 1/2 cups water
1 (6 oz) can tomato paste
1 (10 oz) package egg noodles
1/2 cup sour cream (optional)
8 sprigs fresh parsley (optional)

Directions:

Heat 1 tablespoon oil in a large skillet over medium-high heat. Cook and stir onions until they soften and begin to brown at the edges, 8 to 10 minutes. Add the garlic and cook for one minute. Transfer mixture to a slow cooker. Cover and set cooker to Low.
Mix together paprika, salt, and pepper in a large bowl. Toss the meat cubes in the paprika mixture until evenly coated.
Heat one tablespoon of the oil in the skillet over medium-high heat. Put a third of the beef cubes into the skillet and cook until nicely browned on all sides. Transfer to the slow cooker. Pour 2 tablespoons of water into the skillet and scrape the browned bits from the pan; pour liquid into the slow cooker. This prevents the paprika from burning when you brown the next batches of beef. Add another tablespoon of oil to the skillet and cook the next batch the same way; repeat for the third batch.
Stir the tomato paste and the rest of the water into the slow cooker; cover. Cook on High for 4 to 5 hours (or on Low for 6 to 9 hours).
Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Stir in the egg noodles, and cook uncovered, stirring occasionally, until the noodles have cooked through, but are still firm to the bite, about 5 minutes. Drain.
Serve goulash over noodles with a dollop of sour cream and a sprig of parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	553.91 Kcal (2319 kJ)
Calories from fat	256.14 Kcal
		% Daily Value*
Total Fat	28.46g	44%
Cholesterol	182.98mg	61%
Sodium	1236.51mg	52%
Potassium	606.67mg	13%
Total Carbs	8.74g	3%
Sugars	2.17g	9%
Dietary Fiber	1.4g	6%
Protein	58.27g	117%
Vitamin C	5.5mg	9%
Iron	0.4mg	2%
Calcium	58.4mg	6%

Amount Per 100 g
Calories	187.72 Kcal (786 kJ)
Calories from fat	86.81 Kcal
		% Daily Value*
Total Fat	9.65g	44%
Cholesterol	62.01mg	61%
Sodium	419.06mg	52%
Potassium	205.6mg	13%
Total Carbs	2.96g	3%
Sugars	0.74g	9%
Dietary Fiber	0.47g	6%
Protein	19.75g	117%
Vitamin C	1.9mg	9%
Iron	0.1mg	2%
Calcium	19.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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