Garlic Chicken Recipe

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Ingredients:

Serving

2 tbsp flour
1/2 tsp pepper
4 chicken breasts, skinned
1 tbsp vegetable oil
2 heads garlic, cloves separated and peeled
1 cup chicken stock
1/2 cup white wine
1/3 tsp thyme

Directions:

Put flour and half the pepper in a bag.
Add chicken and shake to coat.
Brown chicken in oil over med high heat, remove to a plate.
Add garlic and remaining flour to pan.
Cook stirring for 2 minutes.
Add stock, wine, thyme and remaining pepper.
Bring to a boil then simmer at med low for 5 minutes.
Add chicken to pan, cover and cook 20 to 25 minutes until garlic is tender and chicken is done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	607.98 Kcal (2545 kJ)
Calories from fat	313.47 Kcal
		% Daily Value*
Total Fat	34.83g	54%
Cholesterol	176.92mg	59%
Sodium	1288.29mg	54%
Potassium	643.53mg	14%
Total Carbs	24.31g	8%
Sugars	1.5g	6%
Dietary Fiber	2.6g	10%
Protein	46.25g	92%
Vitamin C	0.3mg	1%
Iron	2.3mg	13%
Calcium	74.9mg	7%

Amount Per 100 g
Calories	202.47 Kcal (848 kJ)
Calories from fat	104.39 Kcal
		% Daily Value*
Total Fat	11.6g	54%
Cholesterol	58.92mg	59%
Sodium	429.03mg	54%
Potassium	214.31mg	14%
Total Carbs	8.1g	8%
Sugars	0.5g	6%
Dietary Fiber	0.87g	10%
Protein	15.4g	92%
Vitamin C	0.1mg	1%
Iron	0.8mg	13%
Calcium	24.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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