Directions:
- Coat chicken breast with bread crumbs until fully coated. Bake 1 hr at 425-450°F, depending on you oven in 9x13 baking dish.
- While chicken is baking, boil noodles until tender. drain and set aside.
- When chicken is done, remove chicken from baking dish and set on plate.
- Put cooked noodles in baking dish and place chicken on top of noodles.
- Sprinkle Chicken with parsley to taste and a bit of grated parmigiana cheese.
- Smother chicken with spaghetti sauce and cover some noodles if desired and top with mozzarella cheese. As much as you like.
- Place baking dish back in oven and bake until cheese is melted.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.89 Kcal (736 kJ) | ||
| Calories from fat | 26.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 5% | |
|---|---|---|---|
| Cholesterol | 16.8mg | 6% | |
| Sodium | 551.75mg | 23% | |
| Potassium | 224.37mg | 5% | |
| Total Carbs | 20.56g | 7% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 16.64g | 33% | |
| Vitamin C | 6mg | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 294.9mg | 29% | |
| Amount Per 100 g | |||
| Calories | 111.46 Kcal (467 kJ) | ||
| Calories from fat | 17.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 5% | |
|---|---|---|---|
| Cholesterol | 10.64mg | 6% | |
| Sodium | 349.65mg | 23% | |
| Potassium | 142.19mg | 5% | |
| Total Carbs | 13.03g | 7% | |
| Sugars | 2.43g | 15% | |
| Dietary Fiber | 1.93g | 12% | |
| Protein | 10.55g | 33% | |
| Vitamin C | 3.8mg | 10% | |
| Iron | 0.8mg | 7% | |
| Calcium | 186.9mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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