Directions:
- Bring a wok of water to the boil. Blanch the broccoli and corn in the water for 2 minutes.Drain well.
- Cut the chicken into strips, peel and slice the ginger into thin matchsticks. Trim and diagonally slice the spring onions. Peel and cut the carrots into matchsticks.
- Wipe the wok with paper towel and heat oil until almost smoking. Add the chicken and stir-fry until golden and cooked through. Transfer to a plate and keep warm.
- Stir-fry the ginger, spring onions and carrots for 2 minutes. Stir in the broccoli and baby corn, cooking for 1 minute.
- Whisk together the sauce ingredients until smooth and well blended. Add to the pan, along with the chicken. Bring to the boil and simmer for a further 2 minutes, or until heated through.
- Serve over rice.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.63 Kcal (890 kJ) | ||
| Calories from fat | 119.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.28g | 20% | |
|---|---|---|---|
| Cholesterol | 7.29mg | 2% | |
| Sodium | 420.7mg | 18% | |
| Potassium | 344.93mg | 7% | |
| Total Carbs | 19.56g | 7% | |
| Sugars | 6.06g | 24% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 5.83g | 12% | |
| Vitamin C | 26.8mg | 45% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.8mg | 5% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 133.34 Kcal (558 kJ) | ||
| Calories from fat | 74.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 20% | |
|---|---|---|---|
| Cholesterol | 4.57mg | 2% | |
| Sodium | 263.82mg | 18% | |
| Potassium | 216.3mg | 7% | |
| Total Carbs | 12.27g | 7% | |
| Sugars | 3.8g | 24% | |
| Dietary Fiber | 1.72g | 11% | |
| Protein | 3.66g | 12% | |
| Vitamin C | 16.8mg | 45% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.5mg | 5% | |
| Calcium | 20.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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