Directions:
- Drain pineapple, reserving 1/3 cup juice (discard or save remaining juice); set pineapple aside.
- In a large skillet, over medium heat, saute the carrots, peppers, ginger,and garlic in 2 tablespoons of oil until crisp-tender.
- Add chicken to the skillet, heat through.
- Stir in spaghetti and onions.
- In a small bowl, combine the corn starch, soy sauce and reserved pineapple juice and remaining 1 tablespoon of oil until smooth.
- Pour sauce into the skillet; bring to boil, stir until thickened (about 2 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.9 Kcal (1829 kJ) | ||
| Calories from fat | 254.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.25g | 43% | |
|---|---|---|---|
| Cholesterol | 38.15mg | 13% | |
| Sodium | 1822.26mg | 76% | |
| Potassium | 474.77mg | 10% | |
| Total Carbs | 30.34g | 10% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 18.48g | 37% | |
| Vitamin C | 27.9mg | 47% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.8mg | 10% | |
| Calcium | 45.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 188.95 Kcal (791 kJ) | ||
| Calories from fat | 109.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.22g | 43% | |
|---|---|---|---|
| Cholesterol | 16.5mg | 13% | |
| Sodium | 788.07mg | 76% | |
| Potassium | 205.32mg | 10% | |
| Total Carbs | 13.12g | 10% | |
| Sugars | 1.88g | 17% | |
| Dietary Fiber | 1.13g | 10% | |
| Protein | 7.99g | 37% | |
| Vitamin C | 12.1mg | 47% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.8mg | 10% | |
| Calcium | 19.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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