Chicken with Five Shreds Recipe

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Chicken with Five Shreds
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Ingredients
20
Count
Nutrition
333
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Combine sauce ingredients in a bowl.
  2. Set aside.
  3. Combine chicken shreds with salt, egg white and cornstarch.
  4. Mix lightly with hand.
  5. In a wok, heat 1 1/2 T.
  6. Oil until hot.
  7. Add chicken, stir to separate, cook until no longer pink.
  8. Remove and set aside.
  9. Wipe out wok with paper towel.
  10. Heat 2 T.
  11. Oil in wok.
  12. Stir-fry garlic, ginger and scallion 1 minute.
  13. Add carrots, peppers, bamboo shoots, and mushrooms.
  14. Stir-fry for 1 minute.
  15. Remove to bowl.
  16. Reheat 2 T.
  17. Oil in wok.
  18. Add bean curd.
  19. Stir-fry gently for 1 minute.
  20. Add all vegetables.
  21. Add chicken.
  22. Stir-fry 3 minutes.
  23. Pour in sauce mixture.
  24. Stir-fry 2 minutes more.
  25. Serve hot over steamed rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.17 Kcal (1395 kJ)
Calories from fat 83.81 Kcal
% Daily Value*
Total Fat 9.31g 14%
Cholesterol 89.79mg 30%
Sodium 2000.27mg 83%
Potassium 755.4mg 16%
Total Carbs 14.59g 5%
Sugars 4.83g 19%
Dietary Fiber 1.33g 5%
Protein 42.21g 84%
Vitamin C 25.1mg 42%
Vitamin A 0.2mg 5%
Iron 2mg 11%
Calcium 157.3mg 16%
Amount Per 100 g
Calories 98.6 Kcal (413 kJ)
Calories from fat 24.8 Kcal
% Daily Value*
Total Fat 2.76g 14%
Cholesterol 26.57mg 30%
Sodium 591.96mg 83%
Potassium 223.55mg 16%
Total Carbs 4.32g 5%
Sugars 1.43g 19%
Dietary Fiber 0.39g 5%
Protein 12.49g 84%
Vitamin C 7.4mg 42%
Iron 0.6mg 11%
Calcium 46.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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