Directions:
- Prepare brown rice according to package directions. You should have 2 cups of cooked brown rice.
- Heat a medium size saute pan over medium heat and spray with non-stick spray.
- Scramble the egg and pour into the pan. Swirl to coat the bottom of the pan and allow the egg to cook thoroughly.
- Remove the egg to a cutting board, allow to cool slightly and cut into very fine strips.
- Spray the pan with pan spray again, and add the garlic, ginger, and green onions. Cook until aromatic.
- Add the carrots, celery, and peas and cook for a minute.
- Add the broth, cover and cook for 4 - 5 minutes, until vegetables are tender.
- Remove the lid and allow the broth to evaporate.
- Add the cooked brown rice, sliced egg, soy sauce, and sesame oil. Continue to cook until heated through.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 813.81 Kcal (3407 kJ) | ||
| Calories from fat | 149.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.64g | 26% | |
|---|---|---|---|
| Cholesterol | 186mg | 62% | |
| Sodium | 1285.34mg | 54% | |
| Potassium | 1303.06mg | 28% | |
| Total Carbs | 141.01g | 47% | |
| Sugars | 12.35g | 49% | |
| Dietary Fiber | 14.28g | 57% | |
| Protein | 23.16g | 46% | |
| Vitamin C | 77.6mg | 129% | |
| Vitamin A | 3mg | 99% | |
| Iron | 224.9mg | 1249% | |
| Calcium | 160.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 109.26 Kcal (457 kJ) | ||
| Calories from fat | 20.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 26% | |
|---|---|---|---|
| Cholesterol | 24.97mg | 62% | |
| Sodium | 172.56mg | 54% | |
| Potassium | 174.94mg | 28% | |
| Total Carbs | 18.93g | 47% | |
| Sugars | 1.66g | 49% | |
| Dietary Fiber | 1.92g | 57% | |
| Protein | 3.11g | 46% | |
| Vitamin C | 10.4mg | 129% | |
| Vitamin A | 0.4mg | 99% | |
| Iron | 30.2mg | 1249% | |
| Calcium | 21.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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