Rice Paper Roll Recipe

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Rice Paper Roll
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Ingredients:

Directions:

  1. Half-fill a medium saucepan with water. Cover and bring to the boil over high heat. Reduce heat to low. Add chicken and ginger and simmer, uncovered, for 25 minutes or until chicken is just cooked through. Transfer chicken to a plate and set aside for 10 minutes to cool. Shred and place in a large bowl with the rocket and coriander.
  2. Meanwhile, cook noodles in a medium saucepan of salted boiling water for 5 minutes or until tender. Drain and refresh under cold running water.
  3. Place wasabi powder and water in a jug and stir until smooth. Add sweet chilli sauce and soy sauce and stir until combined. Drizzle over chicken mixture and gently toss to combine.
  4. Soak 1 rice-paper sheet at a time in a shallow dish of warm water for 10 seconds. Drain on paper towel and transfer to a clean work surface. Place 3 slices of radish down the centre. Top with approximately 1 Ã?Â1/2 tablespoonfuls of chicken mixture, some noodles and sprinkle with some of the fried shallots. Fold in sides and roll up to enclose filling. Transfer to a tray. Repeat with remaining rice-paper sheets, chicken mixture, noodles and fried shallots. Serve with soy sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3280.44 Kcal (13735 kJ)
Calories from fat 17.1 Kcal
% Daily Value*
Total Fat 1.9g 3%
Cholesterol 0.82mg 0%
Sodium 2539.67mg 106%
Potassium 14002.21mg 298%
Total Carbs 765.9g 255%
Sugars 322.86g 1291%
Dietary Fiber 123.15g 493%
Protein 138.63g 277%
Vitamin C 334.9mg 558%
Vitamin A 1.8mg 58%
Iron 169.7mg 943%
Calcium 1594.6mg 159%
Amount Per 100 g
Calories 77.58 Kcal (325 kJ)
Calories from fat 0.4 Kcal
% Daily Value*
Total Fat 0.04g 3%
Cholesterol 0.02mg 0%
Sodium 60.06mg 106%
Potassium 331.13mg 298%
Total Carbs 18.11g 255%
Sugars 7.64g 1291%
Dietary Fiber 2.91g 493%
Protein 3.28g 277%
Vitamin C 7.9mg 558%
Iron 4mg 943%
Calcium 37.7mg 159%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 65
    Points
  • 86
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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