Easy Allergy Friendly Sweet Potato Casserole/ Souffle Recipe

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Easy Allergy Friendly Sweet Potato Casserole/ Souffle
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Ingredients
5
Count
Nutrition
180
Calories
Total time
95
Minutes
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Ingredients:

Directions:

  1. Boil sweet potatoes in water for 30 to 40 minutes, until soft.
  2. Cool.
  3. Peel and mash potatoes.
  4. In blender, blend pineapple, oranges with the juices in the cans until pureed.
  5. Add 2 cups of fruit mixture, brown sugar and cinnamon to mashed potatoes and mix.
  6. Bake in baking dishes for 35 minutes, fills one 2.8 Liter Corning Ware Oblong dish and one 2.5 Liter Corning Ware round dish perfectly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.31 Kcal (755 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 53.72mg 2%
Potassium 405.4mg 9%
Total Carbs 44.7g 15%
Sugars 29.08g 116%
Dietary Fiber 3.7g 15%
Protein 2.36g 5%
Vitamin C 12mg 20%
Vitamin A 0.9mg 29%
Iron 1.1mg 6%
Calcium 60.8mg 6%
Amount Per 100 g
Calories 108.06 Kcal (452 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 32.19mg 2%
Potassium 242.96mg 9%
Total Carbs 26.79g 15%
Sugars 17.43g 116%
Dietary Fiber 2.22g 15%
Protein 1.42g 5%
Vitamin C 7.2mg 20%
Vitamin A 0.5mg 29%
Iron 0.7mg 6%
Calcium 36.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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