Not Sweet, Sweet Potatoes Recipe

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Not Sweet, Sweet Potatoes
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Ingredients
5
Count
Nutrition
139
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Cook sweet potatoes in boiling water 10 minutes or until tender.
  2. Drain sweet potatoes, set aside.
  3. Heat italian dressing in pan, med-high.
  4. Add onion cook & stir 5 minutes.
  5. Add sweet potatoes, mash lightly.
  6. Add brown sugar, sour cream.
  7. Stir until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.17 Kcal (583 kJ)
Calories from fat 21.68 Kcal
% Daily Value*
Total Fat 2.41g 4%
Cholesterol 7.01mg 2%
Sodium 78.45mg 3%
Potassium 448.55mg 10%
Total Carbs 27.04g 9%
Sugars 6.87g 27%
Dietary Fiber 3.67g 15%
Protein 3.17g 6%
Vitamin C 3.4mg 6%
Vitamin A 1.1mg 38%
Iron 1.2mg 7%
Calcium 65.9mg 7%
Amount Per 100 g
Calories 91.27 Kcal (382 kJ)
Calories from fat 14.22 Kcal
% Daily Value*
Total Fat 1.58g 4%
Cholesterol 4.6mg 2%
Sodium 51.45mg 3%
Potassium 294.18mg 10%
Total Carbs 17.73g 9%
Sugars 4.51g 27%
Dietary Fiber 2.41g 15%
Protein 2.08g 6%
Vitamin C 2.2mg 6%
Vitamin A 0.7mg 38%
Iron 0.8mg 7%
Calcium 43.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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