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Spicy Glazed Sweet Potatoes and Pineapples Recipe

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Spicy Glazed Sweet Potatoes and Pineapples
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Ingredients
9
Count
Nutrition
1724
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place the sweet potatoes in a saucepan with enough water to cover. Add 2 tablespoons cinnamon; bring to a boil; cook 7 to 10 minutes; drain.
  3. Mix together the 1/2 cup brown sugar and cayenne pepper in a small bowl. Lie the bacon slices in a baking dish. Sprinkle the brown sugar mix over the bacon.
  4. Cook the bacon in the oven until the bacon is crispy, about 10 minutes. Place the bacon on a plate lined with paper towels to drain, reserving the liquid from the dish. Change oven setting to Broil.
  5. Pour the reserved pineapple juice into a measuring cup. Fill the cup with water to measure 1 cup total. Pour the mixture into a skillet and place over medium heat. Stir in the sugar, 1/4 cup brown sugar, and 2 teaspoons cinnamon. Cook until the volume of the liquid has reduced to about half. Add the pineapple and drained sweet potatoes. Cook and stir until most of the liquid is absorbed. Transfer the mixture to a round 2-quart casserole dish. Crumble the drained bacon over top of the dish. Pour the reserved liquid from the bacon dish over top of the dish.
  6. Place the dish under the broiler until the sugar on top caramelizes, 2 to 3 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1724.11 Kcal (7219 kJ)
Calories from fat 407.36 Kcal
% Daily Value*
Total Fat 45.26g 70%
Cholesterol 73.92mg 25%
Sodium 1005.72mg 42%
Potassium 1895.35mg 40%
Total Carbs 319.02g 106%
Sugars 238.91g 956%
Dietary Fiber 20.74g 83%
Protein 23.48g 47%
Vitamin C 12.3mg 21%
Vitamin A 3.9mg 131%
Iron 6.9mg 39%
Calcium 423.7mg 42%
Amount Per 100 g
Calories 223.11 Kcal (934 kJ)
Calories from fat 52.72 Kcal
% Daily Value*
Total Fat 5.86g 70%
Cholesterol 9.57mg 25%
Sodium 130.15mg 42%
Potassium 245.27mg 40%
Total Carbs 41.28g 106%
Sugars 30.92g 956%
Dietary Fiber 2.68g 83%
Protein 3.04g 47%
Vitamin C 1.6mg 21%
Vitamin A 0.5mg 131%
Iron 0.9mg 39%
Calcium 54.8mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.5
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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