Sauteed Sweet Potatoes Recipe

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Sauteed Sweet Potatoes
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Ingredients
5
Count
Nutrition
33
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Wash and medium dice potatoes.
  2. Heat oil and butter together over med-high heat in a stanless steel or cast iron skillet with cover. (Will not work in a non-stick pan.).
  3. Add potatoes, salt and sugar and stir until potatoes are coated.
  4. Spread out into one layer. Allow to cook and brown WITHOUT touching for 4-5 minutes.
  5. Stir, flipping potatoes over. Lower heat to medium. (If using an electric range, turn heat off.) Cook another 3-4 minutes.
  6. Remove from heat and cover skillet. Let stand another 5 minutes.
  7. Now all that is left is to -.
  8. EAT!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.31 Kcal (139 kJ)
Calories from fat 7.53 Kcal
% Daily Value*
Total Fat 0.84g 1%
Cholesterol 1.02mg 0%
Sodium 130.9mg 5%
Potassium 89.04mg 2%
Total Carbs 6.14g 2%
Sugars 1.97g 8%
Dietary Fiber 0.78g 3%
Protein 0.52g 1%
Vitamin C 0.5mg 1%
Vitamin A 0.3mg 9%
Iron 0.3mg 1%
Calcium 8.8mg 1%
Amount Per 100 g
Calories 118.17 Kcal (495 kJ)
Calories from fat 26.7 Kcal
% Daily Value*
Total Fat 2.97g 1%
Cholesterol 3.61mg 0%
Sodium 464.39mg 5%
Potassium 315.88mg 2%
Total Carbs 21.79g 2%
Sugars 7g 8%
Dietary Fiber 2.77g 3%
Protein 1.86g 1%
Vitamin C 1.8mg 1%
Vitamin A 0.9mg 9%
Iron 1mg 1%
Calcium 31.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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