Sweet Potato Casserole Recipe

Posted by
Rate It!
Sweet Potato Casserole
Add your photo!
Ingredients
7
Count
Nutrition
313
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

  • 4 medium sweet potatoes
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/2 cup brown sugar
  • 2 cups miniature marshmallows
  • 1/2 cup finely chopped pecans

Directions:

  1. Puncture potatoes with a fork and place in microwave.
  2. Cook, covered, on high for 20 minutes, or until soft.
  3. Cool.
  4. Peel and mash potatoes.
  5. Add pineapple, spices, and brown sugar.
  6. Place in baking dish; bake at 350* for 35 minutes.
  7. Sprinkle with marshmallows and bake 2 minutes.
  8. Sprinkle the pecans over the marshmallows.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.87 Kcal (1310 kJ)
Calories from fat 131.65 Kcal
% Daily Value*
Total Fat 14.63g 23%
Sodium 55.3mg 2%
Potassium 442.66mg 9%
Total Carbs 45.6g 15%
Sugars 28.02g 112%
Dietary Fiber 4.95g 20%
Protein 4.1g 8%
Vitamin C 4.9mg 8%
Vitamin A 0.9mg 29%
Iron 1.7mg 9%
Calcium 65.2mg 7%
Amount Per 100 g
Calories 195.37 Kcal (818 kJ)
Calories from fat 82.21 Kcal
% Daily Value*
Total Fat 9.13g 23%
Sodium 34.53mg 2%
Potassium 276.42mg 9%
Total Carbs 28.47g 15%
Sugars 17.49g 112%
Dietary Fiber 3.09g 20%
Protein 2.56g 8%
Vitamin C 3mg 8%
Vitamin A 0.5mg 29%
Iron 1mg 9%
Calcium 40.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top