Directions:
- Combine peas and 4 cups water in a large saucepan and bring to a boil.
- Reduce heat and simmer uncovered until peas are tender, about 35 minutes.
- Meanwhile chop onion.
- Heat oil in a large nonstick skillet and saute bay leaf until golden, about 3 minutes.
- Add onion and saute until tender.
- Meanwhile drain peas and keep warm.
- Add the seasonings (cinnamon-turmeric) to the onions and saute an additional 30 seconds.
- Add the rice and cook while stirring for 3 minutes.
- Add the broth and remaining 3/4 cup of water and bring to a boil.
- Reduce heat, cover and simmer until rice is tender, about 20 minutes.
- Add peas and heat through.
- Remove bay leaf before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.87 Kcal (1226 kJ) | ||
| Calories from fat | 84.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 14% | |
|---|---|---|---|
| Cholesterol | 1.81mg | 1% | |
| Sodium | 750.62mg | 31% | |
| Potassium | 316.56mg | 7% | |
| Total Carbs | 44.74g | 15% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 6.44g | 13% | |
| Vitamin C | 9mg | 15% | |
| Iron | 1.3mg | 7% | |
| Calcium | 53.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 74.1 Kcal (310 kJ) | ||
| Calories from fat | 21.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 14% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 1% | |
| Sodium | 189.91mg | 31% | |
| Potassium | 80.09mg | 7% | |
| Total Carbs | 11.32g | 15% | |
| Sugars | 0.37g | 6% | |
| Dietary Fiber | 0.82g | 13% | |
| Protein | 1.63g | 13% | |
| Vitamin C | 2.3mg | 15% | |
| Iron | 0.3mg | 7% | |
| Calcium | 13.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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