Directions:
- Preheat the oven to 350°. Warm the tortillas. Heat 1 (16-ounce) can of beans in a small saucepan. Melt 2 tablespoons butter in a large nonstick skillet. Fry the eggs to the desired degree of doneness. Slightly overlap 2 tortillas on a warm plate. Place 2 tablespoons salsa, 1/3 cup beans, and 1 egg in the center of each plate. Garnish with salsa, sour cream, and avocado. Repeat the process with remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1439.6 Kcal (6027 kJ) | ||
| Calories from fat | 612.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.07g | 105% | |
|---|---|---|---|
| Cholesterol | 744mg | 248% | |
| Sodium | 1521.75mg | 63% | |
| Potassium | 1586.21mg | 34% | |
| Total Carbs | 163.45g | 54% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 21.75g | 87% | |
| Protein | 53.06g | 106% | |
| Vitamin C | 20.1mg | 34% | |
| Iron | 13.7mg | 76% | |
| Calcium | 236mg | 24% | |
| Amount Per 100 g | |||
| Calories | 219.12 Kcal (917 kJ) | ||
| Calories from fat | 93.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.36g | 105% | |
|---|---|---|---|
| Cholesterol | 113.24mg | 248% | |
| Sodium | 231.62mg | 63% | |
| Potassium | 241.43mg | 34% | |
| Total Carbs | 24.88g | 54% | |
| Sugars | 0.31g | 8% | |
| Dietary Fiber | 3.31g | 87% | |
| Protein | 8.08g | 106% | |
| Vitamin C | 3.1mg | 34% | |
| Iron | 2.1mg | 76% | |
| Calcium | 35.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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