Directions:
- Melt 2 teaspoons butter in a skillet over medium heat; add the eggs. Allow the egg whites to cook until mostly firm before breaking the yolks; continue cooking until eggs are completely cooked and no longer runny, 2 to 3 minutes.
- Spread one side of toasted sourdough bread slice with Dijon mustard.
- Arrange avocado slice onto the mustard.
- Top avocado with cooked eggs.
- Sprinkle Parmesan cheese over eggs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 519.9 Kcal (2177 kJ) | ||
| Calories from fat | 332.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.95g | 57% | |
|---|---|---|---|
| Cholesterol | 360.35mg | 120% | |
| Sodium | 639.83mg | 27% | |
| Potassium | 668.85mg | 14% | |
| Total Carbs | 28.46g | 9% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 7.91g | 32% | |
| Protein | 24.01g | 48% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.1mg | 23% | |
| Calcium | 297.5mg | 30% | |
| Amount Per 100 g | |||
| Calories | 211.72 Kcal (886 kJ) | ||
| Calories from fat | 135.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.05g | 57% | |
|---|---|---|---|
| Cholesterol | 146.74mg | 120% | |
| Sodium | 260.56mg | 27% | |
| Potassium | 272.37mg | 14% | |
| Total Carbs | 11.59g | 9% | |
| Sugars | 0.96g | 9% | |
| Dietary Fiber | 3.22g | 32% | |
| Protein | 9.78g | 48% | |
| Vitamin C | 4.1mg | 17% | |
| Iron | 1.7mg | 23% | |
| Calcium | 121.1mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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