Directions:
- Preheat oven to 425 degrees.
- Lightly coat baking sheet with veggie spray.
- Place one tortilla on baking sheet and spread 1/4 cup refried beans on top.
- Sprinkle with 1/2 cup chicken, 2 1/2 tablespoons chiles, 1 tablespoon cilantro, and 3 tablespoons cheese.
- Repeat layering two times.
- Top with remaining tortilla, pressing down slightly to help hold layers together.
- Cover top tortilla loosely with foil and bake stack until heated through, about 15 minutes.
- Remove foil, sprinkle with remaining cheese, and bake until cheese melts, about 5 minutes longer.
- Meanwhile, combine sour cream and remaining cilantro in a small bowl.
- Cut quesadilla into 6 wedges, but do not separate them.
- Spread cilantro sour cream over top and spoon salsa in centre.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.85 Kcal (1314 kJ) | ||
| Calories from fat | 131.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.59g | 22% | |
|---|---|---|---|
| Cholesterol | 43.27mg | 14% | |
| Sodium | 673.42mg | 28% | |
| Potassium | 342.9mg | 7% | |
| Total Carbs | 28.8g | 10% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 17.18g | 34% | |
| Vitamin C | 12.3mg | 20% | |
| Iron | 2mg | 11% | |
| Calcium | 136.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 210.4 Kcal (881 kJ) | ||
| Calories from fat | 88.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 22% | |
|---|---|---|---|
| Cholesterol | 29.01mg | 14% | |
| Sodium | 451.45mg | 28% | |
| Potassium | 229.88mg | 7% | |
| Total Carbs | 19.31g | 10% | |
| Sugars | 0.74g | 4% | |
| Dietary Fiber | 1.62g | 10% | |
| Protein | 11.52g | 34% | |
| Vitamin C | 8.2mg | 20% | |
| Iron | 1.3mg | 11% | |
| Calcium | 91.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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