Directions:
- Bake the two large tortillas into a bowl shape - about 10 minutes in a 350 degree oven. Watch them carefully so they do not burn on the edges.
- Put the refried beans in a microwave safe covered casserole and cook on high for 3-5 minutes.
- Spray a non-stick fry pan with cooking spray and fry eggs over easy.
- I fry six at once in a large fry pan.
- Pre-heat oven to 400 degrees.
- Spray a cookie sheet with cooking spray and put the empty baked tortilla bowls on it.
- Add 8oz beans to each tortilla bowl and spread evenly on the bottom of the bowls.
- Place 2 or 3 fried eggs on top of the beans in each bowl.
- Put about 8 oz salsa in each bowl on top of the eggs.
- Top each bowl with 1 Cup of the shredded cheese.
- Carefully place in 400 degree oven for about 5 minutes to melt the cheese.
- Watch that the edges do not burn. If cheese does not melt enough turn on the broiler for 1 - 3 minutes.
- Garnish with jalapeno slices if desired.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 674.33 Kcal (2823 kJ) | ||
| Calories from fat | 341.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.98g | 58% | |
|---|---|---|---|
| Cholesterol | 311mg | 104% | |
| Sodium | 1970.17mg | 82% | |
| Potassium | 1075.58mg | 23% | |
| Total Carbs | 38.08g | 13% | |
| Sugars | 5.12g | 20% | |
| Dietary Fiber | 12.67g | 51% | |
| Protein | 46.14g | 92% | |
| Vitamin C | 35.9mg | 60% | |
| Iron | 6.8mg | 38% | |
| Calcium | 855mg | 86% | |
| Amount Per 100 g | |||
| Calories | 153.2 Kcal (641 kJ) | ||
| Calories from fat | 77.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 58% | |
|---|---|---|---|
| Cholesterol | 70.65mg | 104% | |
| Sodium | 447.59mg | 82% | |
| Potassium | 244.35mg | 23% | |
| Total Carbs | 8.65g | 13% | |
| Sugars | 1.16g | 20% | |
| Dietary Fiber | 2.88g | 51% | |
| Protein | 10.48g | 92% | |
| Vitamin C | 8.2mg | 60% | |
| Iron | 1.6mg | 38% | |
| Calcium | 194.2mg | 86% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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