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Cardamom Banana Bread With Pistachios Recipe

Cardamom Banana Bread With Pistachios Recipe

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Ingredients:

Serving

2 cups all-purpose flour
3/4 tsp baking soda
1/2 tsp salt
1/2 cup granulated sugar
1/2 cup packed brown sugar
1/4 cup butter, softened
2 large eggs
1 1/2 cups mashed ripe bananas (about 3 bananas)
1/3 cup reduced-fat sour cream
1/2 tsp ground cardamom
1/3 cup finely chopped pistachios
cooking spray

Directions:

Preheat oven to 350°.
Lightly spoon flour into dry measuring cups, and level with a knife. Combine the flour, baking soda, and salt, stirring with a whisk.
Place sugars and butter in a large bowl, and beat with a mixer at medium speed until well blended (about 1 minute).
Add the eggs, 1 at a time, beating well after each addition. Add banana, sour cream, and cardamom; beat until blended.
Add flour mixture; beat at low speed just until moist. Stir in pistachios.
Spoon batter into a 9 x 5-inch loaf pan coated with cooking spray. Bake at 350° for 1 hour or until a wooden pick inserted in center comes out clean.
Cool 10 minutes in pan on a wire rack; remove from pan. Cool bread completely on wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	733.47 Kcal (3071 kJ)
Calories from fat	196.72 Kcal
		% Daily Value*
Total Fat	21.86g	34%
Cholesterol	130.14mg	43%
Sodium	587.2mg	24%
Potassium	590.82mg	13%
Total Carbs	123.45g	41%
Sugars	62.61g	250%
Dietary Fiber	5.49g	22%
Protein	13.87g	28%
Vitamin C	8.4mg	14%
Vitamin A	0.1mg	5%
Iron	1.8mg	10%
Calcium	92.6mg	9%

Amount Per 100 g
Calories	272.11 Kcal (1139 kJ)
Calories from fat	72.98 Kcal
		% Daily Value*
Total Fat	8.11g	34%
Cholesterol	48.28mg	43%
Sodium	217.85mg	24%
Potassium	219.19mg	13%
Total Carbs	45.8g	41%
Sugars	23.23g	250%
Dietary Fiber	2.04g	22%
Protein	5.15g	28%
Vitamin C	3.1mg	14%
Vitamin A	0.1mg	5%
Iron	0.7mg	10%
Calcium	34.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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