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Dutch Oven Toasted Balsmati Rice with Oats and Wild Rice Recipe

Dutch Oven Toasted Balsmati Rice with Oats and Wild Rice Recipe

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Dutch Oven Toasted Balsmati Rice with Oats and Wild Rice

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Ingredients:

Serving

2 1/2 cups organic basmati rice
a handful organic oat groats
a handful organic wild rice
sea salt
a dash nigella seeds (can be skipped if unavailable)
6 cups water

Directions:

(Note: this is a great low-maintenance dish to accompany grilled fish needing more attention) Heat a well-seasoned cast-iron Dutch oven over a good campfire or stove burner (medium high heat, if controllable). Toast grains, salt, and nigella seeds until grains begin to brown. Add water, stir, and turn heat down to low (or move to lower part of fire). Place lid on and don't even peek for about 20 minutes. Grain is done when all water is absorbed and fluffs well with a fork.
This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.39 Kcal (542 kJ)
Calories from fat	6.65 Kcal
		% Daily Value*
Total Fat	0.74g	1%
Sodium	3.56mg	0%
Potassium	25.88mg	1%
Total Carbs	29.58g	10%
Dietary Fiber	0.74g	3%
Protein	2.22g	4%
Iron	29.6mg	164%
Calcium	17.8mg	2%

Amount Per 100 g
Calories	51.41 Kcal (215 kJ)
Calories from fat	2.64 Kcal
		% Daily Value*
Total Fat	0.29g	1%
Sodium	1.41mg	0%
Potassium	10.28mg	1%
Total Carbs	11.75g	10%
Dietary Fiber	0.29g	3%
Protein	0.88g	4%
Iron	11.8mg	164%
Calcium	7.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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