Directions:
- Rinse rice and drain; drop into boiling water along with the salt and cook for approximately 45 minutes or until tender andwater is well absorbed.
- Set to the side until rice is dry and fluffy.
- Wash mushrooms quickly in cold water and saute in butter until well browned.
- Remove mushrooms from skillet and add flour; rub to a smooth paste.
- Add milk gradually and cook until thick, stirring constantly.
- Season to taste, add mushrooms and heat through.
- Pour over rice and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.31 Kcal (843 kJ) | ||
| Calories from fat | 43.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 7% | |
|---|---|---|---|
| Cholesterol | 10.99mg | 4% | |
| Sodium | 481.29mg | 20% | |
| Potassium | 340mg | 7% | |
| Total Carbs | 33.12g | 11% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 6.21g | 12% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 77.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 72.38 Kcal (303 kJ) | ||
| Calories from fat | 15.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 7% | |
|---|---|---|---|
| Cholesterol | 3.95mg | 4% | |
| Sodium | 173.04mg | 20% | |
| Potassium | 122.24mg | 7% | |
| Total Carbs | 11.91g | 11% | |
| Sugars | 1.28g | 14% | |
| Dietary Fiber | 0.52g | 6% | |
| Protein | 2.23g | 12% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 0.8mg | 13% | |
| Calcium | 27.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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