Directions:
- Bring water, wild rice, and 1/2 teaspoon salt to a boil in a heavy saucepan; reduce heat to low, cover, and simmer until the wild rice is tender, 30 to 45 minutes.
- Stir morel mushrooms, chestnuts, and 2 chopped green onions into the rice; simmer until mushrooms and green onions are tender, another 15 minutes.
- Drain any excess liquid. Mix sour cream and 1 chopped green onion into wild rice mixture; season with salt and black pepper. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.57 Kcal (865 kJ) | ||
| Calories from fat | 33.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 6% | |
|---|---|---|---|
| Cholesterol | 9.92mg | 3% | |
| Sodium | 219.46mg | 9% | |
| Potassium | 214.29mg | 5% | |
| Total Carbs | 38.55g | 13% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 4.42g | 9% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 2.4mg | 13% | |
| Calcium | 64.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 97.87 Kcal (410 kJ) | ||
| Calories from fat | 15.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 6% | |
|---|---|---|---|
| Cholesterol | 4.7mg | 3% | |
| Sodium | 103.98mg | 9% | |
| Potassium | 101.53mg | 5% | |
| Total Carbs | 18.26g | 13% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 2.1g | 9% | |
| Vitamin C | 4.1mg | 14% | |
| Iron | 1.1mg | 13% | |
| Calcium | 30.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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