Directions:
- Preheat oven to 350 degrees.
- In medium saucepan, combine rice, 1/2 tsp. salt and water.
- Bring to boil; cover and simmer 30 minutes or until rice is tender.
- In skillet, brown ground beef, onion and celery. Drain.
- Stir in soup, green beans, mushrooms, salt and pepper.
- Heat just until boiling.
- Drain rice and stir into beef mixture.
- Pour into 2 quart ungreased casserole dish.
- Bake 35-40 minutes, until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.24 Kcal (993 kJ) | ||
| Calories from fat | 90.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.04g | 15% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 262.48mg | 11% | |
| Potassium | 332.49mg | 7% | |
| Total Carbs | 20.1g | 7% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 16.45g | 33% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 2.4mg | 13% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 90.23 Kcal (378 kJ) | ||
| Calories from fat | 34.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 15% | |
|---|---|---|---|
| Cholesterol | 17.82mg | 16% | |
| Sodium | 99.83mg | 11% | |
| Potassium | 126.46mg | 7% | |
| Total Carbs | 7.64g | 7% | |
| Sugars | 0.54g | 6% | |
| Dietary Fiber | 0.42g | 4% | |
| Protein | 6.25g | 33% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 0.9mg | 13% | |
| Calcium | 13.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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