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Chicken and Wild Rice Salad Recipe

Chicken and Wild Rice Salad Recipe

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Ingredients

Count

Nutrition

834

Calories

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Ingredients:

Serving

4 cups water
1 cup wild rice
1 1/2 tsp salt , or to taste
1/2 cup plus 2 tbsp olive oil
1/4 cup sherry vinegar
2 tbsp dijon mustard
1/2 tsp black pepper
4 cups cubed (1/2 inch) cooked chicken (about 1 3/4 lb)
2 celery ribs, cut into 1/4-inch-thick slices (2 cups)
1 medium red onion, finely chopped (1 cup)
2 granny smith apples, cut into 1/2-inch cubes

Directions:

Bring water to a boil in a 2-quart heavy saucepan, then add rice and 1 teaspoon salt. Reduce heat to low and cook, covered, until rice is tender and most grains are split open, 1 to 1 1/4 hours. Drain well and cool.
Whisk together oil, vinegar, mustard, remaining salt (or to taste), and pepper.
Combine rice with remaining ingredients in a large bowl, then gently toss with vinaigrette.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	833.82 Kcal (3491 kJ)
Calories from fat	427.3 Kcal
		% Daily Value*
Total Fat	47.48g	73%
Cholesterol	85.31mg	28%
Sodium	2045.24mg	85%
Potassium	715.72mg	15%
Total Carbs	69.42g	23%
Sugars	2.32g	9%
Dietary Fiber	2.22g	9%
Protein	34.22g	68%
Vitamin C	3.9mg	7%
Iron	4.1mg	23%
Calcium	94mg	9%

Amount Per 100 g
Calories	141.81 Kcal (594 kJ)
Calories from fat	72.67 Kcal
		% Daily Value*
Total Fat	8.07g	73%
Cholesterol	14.51mg	28%
Sodium	347.84mg	85%
Potassium	121.72mg	15%
Total Carbs	11.81g	23%
Sugars	0.39g	9%
Dietary Fiber	0.38g	9%
Protein	5.82g	68%
Vitamin C	0.7mg	7%
Iron	0.7mg	23%
Calcium	16mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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