Directions:
- Wash the rice under running water. Rinse it well and leave aside to drain.
- Chop the onion very finely and peel and slice the aubergine lengthways.
- Heat half of the oil gently in a lidded saucepan. Add the chopped onion, mix well and reduce the heat. Cover the pan with the lid and allow to cook about 3 minutes.
- Mix the onion well, and add the minced beef.
- Using a fork, break it up in the pan, increasing the heat for a few minutes.Cover the pan once more and allow to simmer gently for about 10 minutes.
- In another pan, heat the remainder of the oil. Add the sliced aubergines, and fry them until golden on both sides.
- Remove the fried aubergine with a fork and drain very well on kitchen paper. This is a very important step to avoid the aubergine being excessively oily.
- Mix the spices and salt with just under two litres of water. Bring to the boil and simmer for 5 minutes.
- Place half of the cooked minced beef mixture in the bottom of a large greased ovenproof dish. Cover this with half of the fried aubergine slices & sprinkle with half of the rice. Repeat these layers finishing with rice. Pour spice mixture over casserole. Place in the centre of oven 325F & bake for 1 hour or until rice is tender. Heat the melted butter and fry the nuts until golden. Remove the cooked dish from the oven, turn it out on to a serving dish and garnish with the fried nuts and pour over the melted butter.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1289.14 Kcal (5397 kJ) | ||
| Calories from fat | 964.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 107.16g | 165% | |
|---|---|---|---|
| Cholesterol | 123.69mg | 41% | |
| Sodium | 894.75mg | 37% | |
| Potassium | 912.37mg | 19% | |
| Total Carbs | 41.32g | 14% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 5.26g | 21% | |
| Protein | 44.94g | 90% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 34.5mg | 192% | |
| Calcium | 110.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 313.88 Kcal (1314 kJ) | ||
| Calories from fat | 234.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.09g | 165% | |
|---|---|---|---|
| Cholesterol | 30.12mg | 41% | |
| Sodium | 217.86mg | 37% | |
| Potassium | 222.15mg | 19% | |
| Total Carbs | 10.06g | 14% | |
| Sugars | 0.9g | 15% | |
| Dietary Fiber | 1.28g | 21% | |
| Protein | 10.94g | 90% | |
| Vitamin C | 0.9mg | 6% | |
| Iron | 8.4mg | 192% | |
| Calcium | 26.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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