Directions:
- Preheat oven to 425 degrees F.
- In a 9 by 13-inch baking pan, combine tomatoes, oil, garlic, salt, pepper and 1/2 the basil.
- Roast for 15 minutes. Remove from oven, gently stir.
- Nestle fish in pan with tomatoes, place back in oven and continue roasting 7 to 10 minutes more or until fish is no longer translucent and tomatoes are just beginning to burst. Remove from oven.
- Divide fish among serving plates. Add remaining basil to tomatoes. Taste and adjust seasonings.
- Spoon over fish in equal portions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.3 Kcal (315 kJ) | ||
| Calories from fat | 34.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 6% | |
|---|---|---|---|
| Sodium | 9.36mg | 0% | |
| Potassium | 402.6mg | 9% | |
| Total Carbs | 9.39g | 3% | |
| Sugars | 4.57g | 18% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 2.19g | 4% | |
| Vitamin C | 24.5mg | 41% | |
| Iron | 0.3mg | 2% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 45.41 Kcal (190 kJ) | ||
| Calories from fat | 20.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 6% | |
|---|---|---|---|
| Sodium | 5.65mg | 0% | |
| Potassium | 242.8mg | 9% | |
| Total Carbs | 5.66g | 3% | |
| Sugars | 2.76g | 18% | |
| Dietary Fiber | 1.06g | 7% | |
| Protein | 1.32g | 4% | |
| Vitamin C | 14.8mg | 41% | |
| Iron | 0.2mg | 2% | |
| Calcium | 23.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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