Oven Roasted Cherry Tomatoes With Basil and Whitefish Recipe

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Oven Roasted Cherry Tomatoes With Basil and Whitefish
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees F.
  2. In a 9 by 13-inch baking pan, combine tomatoes, oil, garlic, salt, pepper and 1/2 the basil.
  3. Roast for 15 minutes. Remove from oven, gently stir.
  4. Nestle fish in pan with tomatoes, place back in oven and continue roasting 7 to 10 minutes more or until fish is no longer translucent and tomatoes are just beginning to burst. Remove from oven.
  5. Divide fish among serving plates. Add remaining basil to tomatoes. Taste and adjust seasonings.
  6. Spoon over fish in equal portions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.3 Kcal (315 kJ)
Calories from fat 34.48 Kcal
% Daily Value*
Total Fat 3.83g 6%
Sodium 9.36mg 0%
Potassium 402.6mg 9%
Total Carbs 9.39g 3%
Sugars 4.57g 18%
Dietary Fiber 1.75g 7%
Protein 2.19g 4%
Vitamin C 24.5mg 41%
Iron 0.3mg 2%
Calcium 38.5mg 4%
Amount Per 100 g
Calories 45.41 Kcal (190 kJ)
Calories from fat 20.79 Kcal
% Daily Value*
Total Fat 2.31g 6%
Sodium 5.65mg 0%
Potassium 242.8mg 9%
Total Carbs 5.66g 3%
Sugars 2.76g 18%
Dietary Fiber 1.06g 7%
Protein 1.32g 4%
Vitamin C 14.8mg 41%
Iron 0.2mg 2%
Calcium 23.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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