Directions:
- Place the beans in a large saucepan, and cover them with 4 quarts of cold water. Bring to boil, then turn the heat down to a simmer and skim off any foam that rises to the top.
- Simmer, replenishing the water as necessary, until the beans are tender, anywhere from 2-3 hours depending on the age of the beans. Drain the beans, reserving 10 cups of cooking liquid.
- Heat the vegetable oil in a large saucepan over medium heat. Add the onion, garlic, celery, carrots, and pepper. Saute until the vegetables are soft but not browned.
- Add the cumin, coriander, oregano, cayenne pepper, tomatoes, beans and cooking liquid. Bring to boil, then reduce the heat to a simmer. simmer for 1/2 hour. Add salt and pepper.
- Remove from the heat and cool slightly. Reserve 1/2 cup of the bean mixture and puree the rest in a food processor. Return to the pot, add the reserved beans and reheat to a simmer, thinning with a bit of water if the soup seems too thick. Stir in the crab meat and ladle into bowls. Garnish with sour creme or yogurt and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.02 Kcal (666 kJ) | ||
| Calories from fat | 47.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 8% | |
|---|---|---|---|
| Cholesterol | 5.03mg | 2% | |
| Sodium | 26.64mg | 1% | |
| Potassium | 613.65mg | 13% | |
| Total Carbs | 21.9g | 7% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 5.43g | 22% | |
| Protein | 6.99g | 14% | |
| Vitamin C | 21.8mg | 36% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 9% | |
| Calcium | 72.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 116.38 Kcal (487 kJ) | ||
| Calories from fat | 35.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 8% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 2% | |
| Sodium | 19.5mg | 1% | |
| Potassium | 449.11mg | 13% | |
| Total Carbs | 16.03g | 7% | |
| Sugars | 2.71g | 15% | |
| Dietary Fiber | 3.97g | 22% | |
| Protein | 5.11g | 14% | |
| Vitamin C | 16mg | 36% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 9% | |
| Calcium | 53.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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