Directions:
- Heat a soup pot over medium heat.
- Add oil.
- When oil is hot, add onion.
- Saute onions 5 minutes.
- Add broth, tomatoes or tomato sauce, black beans, pumpkin puree and corn.
- Stir to combine ingredients and bring soup to a boil.
- Reduce heat to medium low and stir in cream, curry, cumin, cayenne and salt, to taste.
- Simmer 5 minutes, adjust seasonings and serve garnished with chopped chives.
- For Vegan option use Soy Cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 587.83 Kcal (2461 kJ) | ||
| Calories from fat | 114.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.67g | 19% | |
|---|---|---|---|
| Cholesterol | 27.4mg | 9% | |
| Sodium | 18601.75mg | 775% | |
| Potassium | 192.12mg | 4% | |
| Total Carbs | 96.39g | 32% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 2.74g | 5% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 280.33 Kcal (1174 kJ) | ||
| Calories from fat | 54.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 19% | |
|---|---|---|---|
| Cholesterol | 13.07mg | 9% | |
| Sodium | 8871mg | 775% | |
| Potassium | 91.62mg | 4% | |
| Total Carbs | 45.97g | 32% | |
| Sugars | 0.88g | 7% | |
| Dietary Fiber | 1.03g | 9% | |
| Protein | 1.31g | 5% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 0.4mg | 5% | |
| Calcium | 16.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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