Directions:
- In a Dutch oven, saute the onion, celery and green pepper in oil until tender. Add garlic;cook 1 minute longer. Stir in the V8 juice, tomatoes and cayenne; bring to a boil. Reduce heat; cover and simmer for 10 minutes.
- Stir in okra and catfish; cook 8 minutes longer. Add the shrimp; cook 7 minutes longer or until shrimp turn pink. Place rice in individual serving bowls; top with gumbo. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.59 Kcal (1041 kJ) | ||
| Calories from fat | 107.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.97g | 18% | |
|---|---|---|---|
| Cholesterol | 43.27mg | 14% | |
| Sodium | 441.8mg | 18% | |
| Potassium | 248.28mg | 5% | |
| Total Carbs | 24.53g | 8% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 10.95g | 22% | |
| Vitamin C | 10.5mg | 17% | |
| Iron | 0.7mg | 4% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 161.76 Kcal (677 kJ) | ||
| Calories from fat | 70.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 18% | |
|---|---|---|---|
| Cholesterol | 28.16mg | 14% | |
| Sodium | 287.48mg | 18% | |
| Potassium | 161.56mg | 5% | |
| Total Carbs | 15.96g | 8% | |
| Sugars | 0.64g | 4% | |
| Dietary Fiber | 1.51g | 9% | |
| Protein | 7.13g | 22% | |
| Vitamin C | 6.8mg | 17% | |
| Iron | 0.5mg | 4% | |
| Calcium | 26.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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