Ingredients:
- 1/2 lb johnsonville polish kielbasa sausage or polish sausage, cut into 1/2-inch slices
Directions:
- In a large saucepan, bring broth to a boil. Stir in the rice, celery, onion and garlic. Reduce heat; cover and simmer for 20 minutes.
- Meanwhile, in a Dutch oven, combine the tomatoes, chicken, kielbasa, thyme, pepper, bay leaves and cayenne. Bring to a boil. Reduce heat; cover and simmer for 10 minutes.
- Combine flour and water until smooth; gradually stir into chicken mixture. Stir in shrimp and green pepper. Cook, uncovered, over medium heat for 4-6 minutes or until shrimp turn pink and gumbo is thickened. Discard bay leaves.
- Remove rice from the heat and let stand for 5 minutes; stir in parsley. Serve with gumbo. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.2 Kcal (1253 kJ) | ||
| Calories from fat | 113.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.56g | 19% | |
|---|---|---|---|
| Cholesterol | 66.32mg | 22% | |
| Sodium | 1159.64mg | 48% | |
| Potassium | 398.56mg | 8% | |
| Total Carbs | 29.36g | 10% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 17.74g | 35% | |
| Vitamin C | 25.3mg | 42% | |
| Iron | 0.9mg | 5% | |
| Calcium | 49.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 111.24 Kcal (466 kJ) | ||
| Calories from fat | 42.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 19% | |
|---|---|---|---|
| Cholesterol | 24.66mg | 22% | |
| Sodium | 431.15mg | 48% | |
| Potassium | 148.18mg | 8% | |
| Total Carbs | 10.92g | 10% | |
| Sugars | 0.53g | 6% | |
| Dietary Fiber | 0.82g | 9% | |
| Protein | 6.6g | 35% | |
| Vitamin C | 9.4mg | 42% | |
| Iron | 0.3mg | 5% | |
| Calcium | 18.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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