Directions:
- Chop onion, bell pepper, and garlic peel, seed and chop tomatoes and cucumber combined all ingredients and chill for 3 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.13 Kcal (126 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 298.86mg | 12% | |
| Potassium | 319.38mg | 7% | |
| Total Carbs | 6.47g | 2% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 1.45g | 3% | |
| Vitamin C | 32.3mg | 54% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.3mg | 35% | |
| Calcium | 18.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 18.62 Kcal (78 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 184.68mg | 12% | |
| Potassium | 197.36mg | 7% | |
| Total Carbs | 4g | 2% | |
| Sugars | 2.81g | 18% | |
| Dietary Fiber | 0.9g | 6% | |
| Protein | 0.9g | 3% | |
| Vitamin C | 20mg | 54% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 3.9mg | 35% | |
| Calcium | 11.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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