Directions:
- Preheat the oven to 450 degrees F.
- In a bowl, toss the edamame with the oil and season with salt. Transfer the edamame to a baking sheet. Bake for 12 to 15 minutes. Remove from the oven and sprinkle with the sesame seeds. Return to the oven and bake an additional 5 minutes.
- This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.12 Kcal (273 kJ) | ||
| Calories from fat | 37.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 6% | |
|---|---|---|---|
| Sodium | 2.53mg | 0% | |
| Potassium | 196.61mg | 4% | |
| Total Carbs | 3.89g | 1% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 4.2g | 8% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 1mg | 6% | |
| Calcium | 38.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 153.83 Kcal (644 kJ) | ||
| Calories from fat | 89.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.96g | 6% | |
|---|---|---|---|
| Sodium | 5.96mg | 0% | |
| Potassium | 464.43mg | 4% | |
| Total Carbs | 9.18g | 1% | |
| Sugars | 1.86g | 3% | |
| Dietary Fiber | 5.07g | 9% | |
| Protein | 9.93g | 8% | |
| Vitamin C | 9.3mg | 7% | |
| Iron | 2.4mg | 6% | |
| Calcium | 90.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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