Directions:
- Preheat oven to 375ºF. Place edamame in a strainer and run under hot water to defrost. Spread on paper towels to dry.
- Toss edamame with oil, salt and chili powder in a medium bowl. Spread on a rimmed baking sheet and roast until puffed and partly browned, 20 to 25 minutes, shaking baking sheet once or twice during roasting to prevent possibility of scorching.
- Let cool on baking sheet, then transfer to a bowl and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 582.33 Kcal (2438 kJ) | ||
| Calories from fat | 286.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.87g | 49% | |
|---|---|---|---|
| Sodium | 2374.84mg | 99% | |
| Potassium | 2213.16mg | 47% | |
| Total Carbs | 41.5g | 14% | |
| Sugars | 9.17g | 37% | |
| Dietary Fiber | 23.15g | 93% | |
| Protein | 45.54g | 91% | |
| Vitamin C | 45.4mg | 76% | |
| Iron | 9.3mg | 52% | |
| Calcium | 278.1mg | 28% | |
| Amount Per 100 g | |||
| Calories | 123.91 Kcal (519 kJ) | ||
| Calories from fat | 61.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 49% | |
|---|---|---|---|
| Sodium | 505.34mg | 99% | |
| Potassium | 470.93mg | 47% | |
| Total Carbs | 8.83g | 14% | |
| Sugars | 1.95g | 37% | |
| Dietary Fiber | 4.93g | 93% | |
| Protein | 9.69g | 91% | |
| Vitamin C | 9.7mg | 76% | |
| Iron | 2mg | 52% | |
| Calcium | 59.2mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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