Directions:
- Heat oil in a large saute pan on medium-high. Add onion and pepper and saute for 2 to 3 minutes, stirring frequently, until onion is softened and translucent. Add corn and beans to pan and cook for 3 more minutes, stirring frequently, until warmed. Transfer mixture to a bowl and toss with salt and pepper. Set aside and keep warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.23 Kcal (1550 kJ) | ||
| Calories from fat | 140.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.62g | 24% | |
|---|---|---|---|
| Cholesterol | 25.2mg | 8% | |
| Sodium | 755.63mg | 31% | |
| Potassium | 790.6mg | 17% | |
| Total Carbs | 44.02g | 15% | |
| Sugars | 16.51g | 66% | |
| Dietary Fiber | 8.59g | 34% | |
| Protein | 15.16g | 30% | |
| Vitamin C | 136.2mg | 227% | |
| Vitamin A | 3mg | 100% | |
| Iron | 54.2mg | 301% | |
| Calcium | 121.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 90.61 Kcal (379 kJ) | ||
| Calories from fat | 34.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 24% | |
|---|---|---|---|
| Cholesterol | 6.17mg | 8% | |
| Sodium | 184.93mg | 31% | |
| Potassium | 193.49mg | 17% | |
| Total Carbs | 10.77g | 15% | |
| Sugars | 4.04g | 66% | |
| Dietary Fiber | 2.1g | 34% | |
| Protein | 3.71g | 30% | |
| Vitamin C | 33.3mg | 227% | |
| Vitamin A | 0.7mg | 100% | |
| Iron | 13.3mg | 301% | |
| Calcium | 29.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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