Ingredients:
- 1 pinch dried chipotle powder (optional to taste) (optional) or 1 pinch dried ancho chile powder (optional to taste) (optional) or 1 pinch cayenne pepper (optional to taste)
Directions:
- Boil the beans in salted water for 4 to 5 minutes or microwave, covered, for 2 to 3 minutes.
- In a food processor, puree the Edamame beans, tahini, water, lemon zest, lemon juice, garlic, salt, cumin, coriander and chipotle powder until smooth. With the motor running, slowly drizzle in 2 tablespoons of the olive oil (can add additional if desired) and mix until absorbed and desired consistency.
- Transfer to a small bowl, stir in the parsley and drizzle with remaining oil 1 tablespoon of olive oil. Garnish with sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.91 Kcal (988 kJ) | ||
| Calories from fat | 186.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.74g | 32% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 407.41mg | 17% | |
| Potassium | 310mg | 7% | |
| Total Carbs | 8.65g | 3% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 7.14g | 14% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 1.8mg | 10% | |
| Calcium | 56.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 236 Kcal (988 kJ) | ||
| Calories from fat | 186.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.74g | 32% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 407.56mg | 17% | |
| Potassium | 310.11mg | 7% | |
| Total Carbs | 8.65g | 3% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 7.14g | 14% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 1.8mg | 10% | |
| Calcium | 56.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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