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Dry Potatoes With Ginger And Garlic Recipe

Dry Potatoes With Ginger And Garlic Recipe

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Ingredients

Count

Nutrition

838

Calories

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Ingredients:

Serving

650 g low starch potatoes
piece of fresh ginger around 5 x 2.5 x 5 cm- peeled and coarsely chopped
3 cloves garlic, peeled
3 tbsp water
1/2 tsp ground turmeric
1 tsp salt
1/2 tsp cayenne
5 tbsp vegetable oil
1 tsp fennel seeds

Directions:

Boil the potatoes in their jackets.
Drain and let them cool completely.
Peel the potatoes and cut them into 2.5cm dice.
Put the ginger, garlic, water, turmeric, salt and cayenne into a blender (or use a barmix) and blend until you have a paste.
Put the oil in a large frying pan and set over medium heat.
When hot, put in the fennel seeds.
Let them sizzle for a few seconds.
Now put in the ginger-garlic paste.
Stir and fry for 2 minutes.
Put in the potatoes. Stir and fry over medium-high heat for 5 - 7 minutes or until the potatoes have a nice golden-brown crust on them.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	837.87 Kcal (3508 kJ)
Calories from fat	154.52 Kcal
		% Daily Value*
Total Fat	17.17g	26%
Sodium	616.78mg	26%
Potassium	31.37mg	1%
Total Carbs	168.78g	56%
Sugars	0.06g	0%
Dietary Fiber	0.37g	1%
Protein	8.4g	17%
Vitamin C	1.1mg	2%
Iron	6.8mg	38%
Calcium	12.4mg	1%

Amount Per 100 g
Calories	427.7 Kcal (1791 kJ)
Calories from fat	78.88 Kcal
		% Daily Value*
Total Fat	8.76g	26%
Sodium	314.85mg	26%
Potassium	16.01mg	1%
Total Carbs	86.16g	56%
Sugars	0.03g	0%
Dietary Fiber	0.19g	1%
Protein	4.29g	17%
Vitamin C	0.5mg	2%
Iron	3.5mg	38%
Calcium	6.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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