Wendy's Spicy Chicken Fillet Sandwich Recipe

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Wendy's Spicy Chicken Fillet Sandwich
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Ingredients:

Directions:

  1. Preheat 6 to 8 cups of oil in a deep fryer to 350 degrees.
  2. Combine the pepper sauce and water in a small bowl.
  3. Combine the flour, salt, cayenne pepper, black pepper, onion powder, paprika and garlic powder in another shallow bowl.
  4. Pound each of the chicken pieces with a mallet until about 3/8-inch thick. Trim each breast fillet if necessary to help it fit on the bun.
  5. Working with one fillet at a time, coat each piece with the flour, then dredge it in the diluted pepper sauce. Coat the chicken once again in the flour mixture and set it aside until the rest of the chicken is coated.
  6. Fry the chicken fillets for 8 to 12 minutes or until they are light brown and crispy. Remove the chicken to a rack or to paper towels to drain.
  7. As chicken is frying, prepare each sandwich by grilling the face of the hamburger buns on a hot skillet over medium heat. Spread about 2 teaspoons of mayonnaise on the face of each of the inverted top buns.
  8. Place a tomato slice onto the mayonnaise, then stack a leaf of lettuce on top of the tomato.
  9. On each of the bottom buns, stack one piece of chicken.
  10. Flip the top half of each sandwich onto the bottom half and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3768.91 Kcal (15780 kJ)
Calories from fat 3550.28 Kcal
% Daily Value*
Total Fat 394.48g 607%
Cholesterol 15.01mg 5%
Sodium 2695.85mg 112%
Potassium 767.06mg 16%
Total Carbs 71.45g 24%
Sugars 8.25g 33%
Dietary Fiber 6.28g 25%
Protein 16.22g 32%
Vitamin C 17.8mg 30%
Iron 4.8mg 27%
Calcium 146.1mg 15%
Amount Per 100 g
Calories 412.56 Kcal (1727 kJ)
Calories from fat 388.62 Kcal
% Daily Value*
Total Fat 43.18g 607%
Cholesterol 1.64mg 5%
Sodium 295.1mg 112%
Potassium 83.96mg 16%
Total Carbs 7.82g 24%
Sugars 0.9g 33%
Dietary Fiber 0.69g 25%
Protein 1.78g 32%
Vitamin C 1.9mg 30%
Iron 0.5mg 27%
Calcium 16mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 107.5
    Points
  • 110
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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