Directions:
- Rinse lentils thoroughly and place in a medium saucepan along with ginger, turmeric, salt and cayenne pepper. Cover with about 1 inch of water and bring to a boil. Skim off any foam that forms on top of the lentils. Reduce heat and simmer, stirring occasionally, until beans are tender and soupy.
- Meanwhile, in a microwave safe dish combine oil, dried onion and cumin seeds. Microwave on high for 45 seconds to 1 minute; be sure to brown, but not burn, onions. Stir into lentil mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.55 Kcal (949 kJ) | ||
| Calories from fat | 46.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 8% | |
|---|---|---|---|
| Sodium | 981.25mg | 41% | |
| Potassium | 513.74mg | 11% | |
| Total Carbs | 32.55g | 11% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 15.38g | 62% | |
| Protein | 12.97g | 26% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 4.3mg | 24% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 375.09 Kcal (1570 kJ) | ||
| Calories from fat | 77.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.58g | 8% | |
|---|---|---|---|
| Sodium | 1624.65mg | 41% | |
| Potassium | 850.59mg | 11% | |
| Total Carbs | 53.9g | 11% | |
| Sugars | 2.08g | 5% | |
| Dietary Fiber | 25.47g | 62% | |
| Protein | 21.47g | 26% | |
| Vitamin C | 3.9mg | 4% | |
| Iron | 7.1mg | 24% | |
| Calcium | 66mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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