Directions:
- Melt the ghee in a large pan and fry half of the onions till golden.
- Liquidise the rest of the onions with the ginger and the water.
- Add the liquid to the fried onions and cook for 10 mins on low heat.
- Add the salt and all of the spices and cook 10 minutes.
- Add the yogurt and stir well, then add the chicken.
- Cover the pan and cook till the meat falls from the bones.
- Serve with a vegetable curry and rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1246.08 Kcal (5217 kJ) | ||
| Calories from fat | 902.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 100.26g | 154% | |
|---|---|---|---|
| Cholesterol | 513.26mg | 171% | |
| Sodium | 4326.97mg | 180% | |
| Potassium | 1103.2mg | 23% | |
| Total Carbs | 41.66g | 14% | |
| Sugars | 13.05g | 52% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 45.52g | 91% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 16.5mg | 91% | |
| Calcium | 408.7mg | 41% | |
| Amount Per 100 g | |||
| Calories | 189.46 Kcal (793 kJ) | ||
| Calories from fat | 137.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.24g | 154% | |
|---|---|---|---|
| Cholesterol | 78.04mg | 171% | |
| Sodium | 657.88mg | 180% | |
| Potassium | 167.73mg | 23% | |
| Total Carbs | 6.33g | 14% | |
| Sugars | 1.98g | 52% | |
| Dietary Fiber | 0.48g | 13% | |
| Protein | 6.92g | 91% | |
| Vitamin C | 1.6mg | 17% | |
| Iron | 2.5mg | 91% | |
| Calcium | 62.1mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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