Directions:
- Melt the ghee in a large heavy pan, and fry half of the onions till golden.
- Liquidise the ginger garlic and the rest of the onions with the water.
- Add the liquid to the pan of fried onions and cook for 10 minutes.
- Now add all of the spices to the pan and cook for a further 10 minutes.
- Add the chicken and yogurt, cook slowly till the chicken is very tender.
- Serve with rice, dhal and a cooling side dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1829.48 Kcal (7660 kJ) | ||
| Calories from fat | 1353.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 150.44g | 231% | |
|---|---|---|---|
| Cholesterol | 769.89mg | 257% | |
| Sodium | 6486.74mg | 270% | |
| Potassium | 1513.35mg | 32% | |
| Total Carbs | 53.57g | 18% | |
| Sugars | 15.14g | 61% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 67.32g | 135% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 24.8mg | 138% | |
| Calcium | 590.4mg | 59% | |
| Amount Per 100 g | |||
| Calories | 208.12 Kcal (871 kJ) | ||
| Calories from fat | 154.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.11g | 231% | |
|---|---|---|---|
| Cholesterol | 87.58mg | 257% | |
| Sodium | 737.93mg | 270% | |
| Potassium | 172.16mg | 32% | |
| Total Carbs | 6.09g | 18% | |
| Sugars | 1.72g | 61% | |
| Dietary Fiber | 0.29g | 10% | |
| Protein | 7.66g | 135% | |
| Vitamin C | 0.9mg | 14% | |
| Iron | 2.8mg | 138% | |
| Calcium | 67.2mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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