Directions:
- Heat the oil in a large saucepan over medium heat. Add the mustard seeds. As they start to sputter, add the curry leaves and tomato then season with cumin, pepper, red pepper flakes, turmeric and garlic. Pour in the water and bring to a boil. Stir in tamarind paste, adjusting to taste if you want, and season with salt. Simmer for about 2 minutes.
- Ladle into bowls and garnish with cilantro to serve. Drink it like soup or eat it with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.65 Kcal (229 kJ) | ||
| Calories from fat | 30.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 5% | |
|---|---|---|---|
| Sodium | 10.41mg | 0% | |
| Potassium | 176.17mg | 4% | |
| Total Carbs | 5.66g | 2% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 1.03g | 2% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 0.6mg | 4% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 17.7 Kcal (74 kJ) | ||
| Calories from fat | 9.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 5% | |
|---|---|---|---|
| Sodium | 3.37mg | 0% | |
| Potassium | 57.05mg | 4% | |
| Total Carbs | 1.83g | 2% | |
| Sugars | 0.82g | 10% | |
| Dietary Fiber | 0.34g | 4% | |
| Protein | 0.33g | 2% | |
| Vitamin C | 3.3mg | 17% | |
| Iron | 0.2mg | 4% | |
| Calcium | 14.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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