Directions:
- Rinse lentils thoroughly and place in a medium saucepan along with ginger, turmeric, salt and cayenne pepper.
- Cover with about 1 inch of water and bring to a boil.
- Skim off any foam that forms on top of the lentils.
- Reduce heat and simmer, stirring occasionally, until beans are tender and soupy.
- Meanwhile, in a microwave safe dish combine oil, dried onion and cumin seeds.
- Microwave on high for 45 seconds to 1 minute; be sure to brown, but not burn, onions.
- Stir into lentil mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.91 Kcal (912 kJ) | ||
| Calories from fat | 46.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 8% | |
|---|---|---|---|
| Sodium | 585.67mg | 24% | |
| Potassium | 505.21mg | 11% | |
| Total Carbs | 30.73g | 10% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 15.19g | 61% | |
| Protein | 12.77g | 26% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 4.3mg | 24% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 381.41 Kcal (1597 kJ) | ||
| Calories from fat | 81.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 8% | |
|---|---|---|---|
| Sodium | 1025.1mg | 24% | |
| Potassium | 884.26mg | 11% | |
| Total Carbs | 53.79g | 10% | |
| Sugars | 2.84g | 6% | |
| Dietary Fiber | 26.58g | 61% | |
| Protein | 22.36g | 26% | |
| Vitamin C | 6mg | 6% | |
| Iron | 7.5mg | 24% | |
| Calcium | 64.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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