Ingredients:
- asafetida powder, as required
- fresh coriander, chopped ,as required
- curry leaf, chopped ,as required
- salt , as required
Directions:
- Soak the peas in water the previous night.
- The next morning, remove the skin and grind the peas well with the red chillies, asafoetida and salt.
- DO NOT add too much of water when you grind.
- Mix the urad dal, grated and cut veggies and the ground peas.
- Wet your palms with a little water.
- Take the mixture in you palms and shape it into a round shape (like a vada).
- Do not make a hole in the center of the vada.
- Heat oil in a wok.
- Fry the vadas in it till golden brown on both sides.
- Remove from heat, drain on paper towels and serve hot with tomato ketchup or coconut chutney.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.11 Kcal (331 kJ) | ||
| Calories from fat | 0.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 29.13mg | 1% | |
| Potassium | 390.86mg | 8% | |
| Total Carbs | 16.6g | 6% | |
| Sugars | 6.32g | 25% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 3.57g | 7% | |
| Vitamin C | 114.9mg | 192% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.1mg | 6% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 62.1 Kcal (260 kJ) | ||
| Calories from fat | 0.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 22.87mg | 1% | |
| Potassium | 306.82mg | 8% | |
| Total Carbs | 13.03g | 6% | |
| Sugars | 4.96g | 25% | |
| Dietary Fiber | 2.98g | 15% | |
| Protein | 2.8g | 7% | |
| Vitamin C | 90.2mg | 192% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 0.9mg | 6% | |
| Calcium | 22.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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