Directions:
- Zest the lemon. Crumble the feta, and blend with the lemon zest. Cut the pancetta into thin slices.
- Clean the mint, dry it and remove the leaves. Clean and dry the large size peas.
- Roll out the puff pastry, and cut out 6 circles that are 3 1/2 to 4 wide. Put cooking paper on a baking tray, or use a silicone sheet, and put the pastry circles onto it.
- On each circle, put 2 or 3 big peas on one half only. Sprinkle some pancetta slices on this, then some feta. Put a couple of mint leaves onto this.
- Fold the empty half of the circle onto the other side, making a half circle, or half moon shape. Seal the edges, pinching with your fingers, or press down using a fork.
- Scramble the egg yolk, and then brush egg yolk onto the surface of each half circle.
- Bake for 20 minutes at 350F, or until browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.22 Kcal (457 kJ) | ||
| Calories from fat | 69.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 12% | |
|---|---|---|---|
| Cholesterol | 38.95mg | 13% | |
| Sodium | 241.92mg | 10% | |
| Potassium | 79.34mg | 2% | |
| Total Carbs | 5.91g | 2% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 4.35g | 9% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 0.6mg | 3% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 231.6 Kcal (970 kJ) | ||
| Calories from fat | 146.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.3g | 12% | |
|---|---|---|---|
| Cholesterol | 82.59mg | 13% | |
| Sodium | 512.98mg | 10% | |
| Potassium | 168.24mg | 2% | |
| Total Carbs | 12.53g | 2% | |
| Sugars | 2.23g | 4% | |
| Dietary Fiber | 1.82g | 3% | |
| Protein | 9.23g | 9% | |
| Vitamin C | 17.9mg | 14% | |
| Iron | 1.3mg | 3% | |
| Calcium | 89.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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