Directions:
- Soak dalfor 1hour in hot water. grind in grinder (with chicken breast and all things.
- Mix well with a spoon.
- Heat oil in a wok or kadahi.
- Keep the heat on a medium flame.
- Take each ball and keep it in the centre of your palm . deep-fry them until they are crisp and golden brown.
- Heat oil and add onion and cumin seeds. Let it sizzle for about 30 seconds. Add in the tomatoes, turmeric, chilli, salt, and coriander powder and fry for 30 seconds.
- Add vadi and potatoes in and fry for 2 minutes. Add in water, bring to a boil, lower to a simmer and cook, covered, for about 10 minutes.
- Stir in garam masala. Stir well for 1 min and cover for around another 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.69 Kcal (907 kJ) | ||
| Calories from fat | 72.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 12% | |
|---|---|---|---|
| Cholesterol | 14.75mg | 5% | |
| Sodium | 131.36mg | 5% | |
| Potassium | 500.05mg | 11% | |
| Total Carbs | 27.11g | 9% | |
| Sugars | 5.27g | 21% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 10.45g | 21% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.5mg | 8% | |
| Calcium | 54.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 82.68 Kcal (346 kJ) | ||
| Calories from fat | 27.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 12% | |
|---|---|---|---|
| Cholesterol | 5.63mg | 5% | |
| Sodium | 50.12mg | 5% | |
| Potassium | 190.79mg | 11% | |
| Total Carbs | 10.34g | 9% | |
| Sugars | 2.01g | 21% | |
| Dietary Fiber | 1.5g | 16% | |
| Protein | 3.99g | 21% | |
| Vitamin C | 4.2mg | 18% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 0.6mg | 8% | |
| Calcium | 20.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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