Directions:
- Combine 1/2 cup water, apricot, and next 6 ingredients (apricot through red pepper) in a medium saucepan, and stir well. Bring to a boil. Cover; reduce heat. Simmer 20 minutes, stirring occasionally. Add 1/2 cup water and apple. Cook, covered, an additional 15 minutes or until apple is tender. Remove from heat; uncover and let stand 5 minutes before serving.
- Note: Refrigerate remaining chutney in an airtight container for up to 1 week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.28 Kcal (1316 kJ) | ||
| Calories from fat | 11.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Sodium | 51.76mg | 2% | |
| Potassium | 1191.57mg | 25% | |
| Total Carbs | 78.38g | 26% | |
| Sugars | 43.13g | 173% | |
| Dietary Fiber | 9.43g | 38% | |
| Protein | 3.67g | 7% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 3mg | 17% | |
| Calcium | 89.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 80.48 Kcal (337 kJ) | ||
| Calories from fat | 2.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 2% | |
|---|---|---|---|
| Sodium | 13.26mg | 2% | |
| Potassium | 305.15mg | 25% | |
| Total Carbs | 20.07g | 26% | |
| Sugars | 11.05g | 173% | |
| Dietary Fiber | 2.42g | 38% | |
| Protein | 0.94g | 7% | |
| Vitamin C | 2.1mg | 14% | |
| Iron | 0.8mg | 17% | |
| Calcium | 22.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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