Directions:
- In a large saucepan, combine all the ingredients; bring to a boil over high heat.
- Reduce heat, and simmer uncovered, 30 minutes or to desired consistency, stirring occasionally.
- Cover and chill.
- Serve with ham or cheese and crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.17 Kcal (348 kJ) | ||
| Calories from fat | 1.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Cholesterol | 0.91mg | 0% | |
| Sodium | 5.88mg | 0% | |
| Potassium | 157.23mg | 3% | |
| Total Carbs | 21.27g | 7% | |
| Sugars | 16.16g | 65% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 0.48g | 1% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 11.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 104.75 Kcal (439 kJ) | ||
| Calories from fat | 1.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Cholesterol | 1.14mg | 0% | |
| Sodium | 7.4mg | 0% | |
| Potassium | 198.04mg | 3% | |
| Total Carbs | 26.79g | 7% | |
| Sugars | 20.35g | 65% | |
| Dietary Fiber | 1.63g | 5% | |
| Protein | 0.6g | 1% | |
| Vitamin C | 4.4mg | 6% | |
| Iron | 0.5mg | 2% | |
| Calcium | 14.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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