Cumin Pork Tenderloin W/ Apricot Chutney Recipe

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Cumin Pork Tenderloin W/ Apricot Chutney

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Ingredients:

Serving

2 tbsp dark brown sugar
1 tsp cumin
1 tsp pepper
2 tsp cider vinegar
1 dash salt
1 (1 lb) pork tenderloin
cooking spray
1 cup coarsely chopped dried apricot
1 cup coarsely chopped onion
1/3 cup raisins
1/3 cup cider vinegar
1/4 tbsp pumpkin pie spice
1 tsp dry mustard
1/8 tsp crushed red pepper flakes
1 cup peeled coarsely chopped golden delicious apple

Directions:

Combine brown sugar through salt in a shallow dish and stir well.
Trim fat from pork, add pork to marinade and turn to coat.
Chill at least 30 minutes, turning pork occasionally.
Discard marinade and put pork on a broiler pan coated with nonstick spray; insert meat thermometer.
Bake at 400° about 25 minutes until thermometer registers 160°.
Let stand 10 minutes then cut into thin slices.
Make chutney: Combine 1/2 cup water with apricots through red pepper flakes in a medium saucepan and stir well.
Bring to a boil, cover, reduce heat and simmer 20 minutes, stirring occasionally.
Add 1/2 cup water and apple.
Cook, covered, another 15 minutes until apple is tender.
Remove from heat, uncover and let stand at least 5 minutes.
Serve chutney with pork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.12 Kcal (1265 kJ)
Calories from fat	26.76 Kcal
		% Daily Value*
Total Fat	2.97g	5%
Cholesterol	73.69mg	25%
Sodium	125.89mg	5%
Potassium	1071.86mg	23%
Total Carbs	44.35g	15%
Sugars	26.24g	105%
Dietary Fiber	4.88g	20%
Protein	25.8g	52%
Vitamin C	4.1mg	7%
Iron	3.1mg	17%
Calcium	54.4mg	5%

Amount Per 100 g
Calories	117.44 Kcal (492 kJ)
Calories from fat	10.4 Kcal
		% Daily Value*
Total Fat	1.16g	5%
Cholesterol	28.65mg	25%
Sodium	48.94mg	5%
Potassium	416.67mg	23%
Total Carbs	17.24g	15%
Sugars	10.2g	105%
Dietary Fiber	1.9g	20%
Protein	10.03g	52%
Vitamin C	1.6mg	7%
Iron	1.2mg	17%
Calcium	21.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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