Directions:
- Heat oil in a saucepan over medium heat. Add onion to pan; cook 4 minutes or until tender (do not brown), stirring frequently. Add mustard seeds and pepper; cook 1 minute. Stir in juice and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 15 minutes. Uncover; cook an additional 5 minutes or until liquid almost evaporates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.43 Kcal (1379 kJ) | ||
| Calories from fat | 88.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 15% | |
|---|---|---|---|
| Sodium | 11.44mg | 0% | |
| Potassium | 554.28mg | 12% | |
| Total Carbs | 61.58g | 21% | |
| Sugars | 54.27g | 217% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 2.08g | 4% | |
| Vitamin C | 54.7mg | 91% | |
| Iron | 1.2mg | 7% | |
| Calcium | 55.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 121.79 Kcal (510 kJ) | ||
| Calories from fat | 32.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 15% | |
|---|---|---|---|
| Sodium | 4.23mg | 0% | |
| Potassium | 204.92mg | 12% | |
| Total Carbs | 22.77g | 21% | |
| Sugars | 20.07g | 217% | |
| Dietary Fiber | 1.37g | 15% | |
| Protein | 0.77g | 4% | |
| Vitamin C | 20.2mg | 91% | |
| Iron | 0.4mg | 7% | |
| Calcium | 20.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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