Red Beans and Rice Recipe

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Ingredients

Count

Nutrition

363

Calories

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Ingredients:

Serving

3 cups water
1 cup dried red kidney beans
1 cup chopped onion
1 cup chopped green bell pepper
3/4 cup chopped celery
1 tsp dried thyme
1 tsp paprika
3/4 tsp ground red pepper
1/2 tsp freshly ground black pepper
1/2 (14-oz) package turkey , pork , and beef smoked sausage, thinly sliced (such as healthy choice)
1 bay leaf
5 garlic cloves, minced
1/2 tsp salt
3 cups hot cooked long-grain rice
1/4 cup chopped green onions

Directions:

Combine first 12 ingredients in an electric slow cooker. Cover with lid; cook on high heat for 5 hours. Discard bay leaf; stir in salt. Serve over rice; sprinkle servings evenly with green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	362.74 Kcal (1519 kJ)
Calories from fat	20.49 Kcal
		% Daily Value*
Total Fat	2.28g	4%
Cholesterol	2.55mg	1%
Sodium	331.49mg	14%
Potassium	898.2mg	19%
Total Carbs	70.45g	23%
Sugars	5.02g	20%
Dietary Fiber	12.15g	49%
Protein	16.75g	33%
Vitamin C	55.6mg	93%
Vitamin A	1.2mg	40%
Iron	24mg	133%
Calcium	107.1mg	11%

Amount Per 100 g
Calories	72.22 Kcal (302 kJ)
Calories from fat	4.08 Kcal
		% Daily Value*
Total Fat	0.45g	4%
Cholesterol	0.51mg	1%
Sodium	65.99mg	14%
Potassium	178.82mg	19%
Total Carbs	14.03g	23%
Sugars	1g	20%
Dietary Fiber	2.42g	49%
Protein	3.33g	33%
Vitamin C	11.1mg	93%
Vitamin A	0.2mg	40%
Iron	4.8mg	133%
Calcium	21.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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